I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Treadmill- 4:30 @ 4.5 kph Stretch on matts- 5 min Weights: SA DB lateral- 12x6x6 SA DB curl- 12x11 ... read more
TRX inverted row- 10, 8+4 Kelso shrugs SA landmine lat row- 25x10, 20x12 Standing KB upside- 12x5 SA... read more
SL lying band hamstring curl- Rx12, RYx10, Rx16 DB external rotation (on knee)- 5x10, 7.5x10, 5x18 Meadows row-... read more
Warm: Treadmill- 4:00 @ 5.5 kph Weights: SA cable curl- 15x6 Pinches R ulna, keep hand outside of elbow Reverse... read more
Pull day from yesterday went as follows: Superset Single leg banded hamstring iso's 30s, 45s Lying DB external rotation ... read more
Today's session was predominantly legs, but also a lot of work for the back: Lying leg curl- 1x30s hold,... read more
Warm: Treadmill- 3:30 @ 5kph Weights: Seated cable row (contract back)- 40x10, 40x10, 40x10 SA cable lat row- 15x8, 24x10 ... read more
Yesterday's push session, still focusing on physio, included the following: Superset (SS) 1 DB laterals- 5x15, 1-x8 Cable rear... read more
Warm: Treadmill- 4:30 @ 5kph / 12.5% Toe leg press- 140x6x4, 90x20 Adductor- 20x12, 20x8, 42.5x8 SL band hamstring... read more
First session back after getting ill: SL hamstring iso- Rx30s, Rx45s Lying DB external rotation- 3.5x12, 3.5x15 Standing DB... read more
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