Push (30.09.21)
Haydn Brooks2021-10-03T16:54:03+00:00
Yesterday’s push session, still focusing on physio, included the following:
- Superset (SS) 1
- DB laterals- 5×15, 1-x8
- Cable rear delt pull-apart- 3×16, 3×15
- SS 2
- SA banded tricep pushdown- Red x8, Rx16
- Smith calf raise (3 seconds squeeze)- 20×6, 40×8
- Deficit press-ups (hands on plates)- Red x6, Rx8x3, BWx6
- SS 3
- Low incline DB press (focus on posture/locking shoulders back and down, spine extended)- 16×8, 16×6
- Incline Y-raise (thumbs to sky)- 0x10, 0x8
- High incline smith press (again trying to set position to press from first, so tight)- 20×10, 30×8
- Banded dips x chest stretch (on incline bench w/ DBs)
- Lying Y-raise/holds (physio for rotator cuff)
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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