19Sep

Keeping a log book

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The benefits of logging your workouts are countless. They aid in keeping you accountable within your training, so you can’t be excused for lowering intensity for unnecessary means, especially when training solo. And tracking and beating numbers, in terms of technique improvements, more weight used, or more reps performed, is the basis of progressive overload, therefore creating an optimal climate for muscle growth

I started logging sessions in 2017, and have just finished my fourth log book. I will gradually upload the workouts from the most recent full book, from July 2020-2021.

I believe the log book is an invaluable tool, which is why when you sign up for a block of PT sessions, you will be given a BBB exclusive hard-back note-book.

So you will not only be able to quantitatively measure how much you are progressing. But you will also be able to take it away with you to use the sessions as templates in your own future training.

HB

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I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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