Today’s session was predominantly legs, but also a lot of work for the back:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SA reverse cable fly (rear delt)- 5x10, 7.5x5 SA cable extension rotation- 3.75x10, 3.75x10 SA cable curl (front)-... read more
Tib ant KB raise- 12x10, 16x10,16x8 Side plank- 15s (on bench) Dual pushdown- 17.5x12, 15x15 Side lying Pullover-... read more
My upper training this week mainly consisted of physiotherapy exercises, to mitigate some previous injuries. I have torn my... read more
This morning's push session included some of the following: Deficit press-ups (3x12 reps) Hands raised on plates, so chest... read more
Superset 1 SL banded hamstring curl- Red x10, Rx6, Rx6 SL calf raise (from flat, stretch after)- 10,... read more
DB lateral- (5x15)x3, 7.5x10 (single arm) Arm superset SA band pushdown- Rx10, Rx15 (working on tricep tendon) SA... read more
Currently around 8 weeks into my diet. Started mid July at a high bodyweight of 100kg/220lbs. Today hit a new low... read more
💪 Dumbbell Strict Curls Form: Done with a rigid torso, no swinging or body momentum. Muscles Targeted: Primarily biceps,... read more
SA cable curl- 12.5x15 SA cable lateral- 3.75x6 SA cable pullover- 10x8 Stirrup pulldown- 75x8 Chest-supported t-bar row-... read more
SA flat DB press- 10x10 Knee SA DB rotator cuff rotation- 5x10 Lying hip external DB rotation- 5x10 ... read more
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