Upper (10.10.21)
Haydn Brooks2021-11-09T14:43:34+00:00
Today’s upper session was quite shoulder-rehab-focussed, working to strengthen my rotator cuff and improve overhead stability. The session went as follows:
- Lateral raise swings- 10×10, 16×15, 28×12
- Standing, just the bottom half of the movement, constant tension
- Lying DB external rotation- (5×5)x3 cluster set
- SA band pushdown- Red x15, Rx15
- Standing Y-press KB- 4×5, 4×8
- Band pull-apart/front raise- Yx10, Yx6
- Kneeling SA KB upside-down press- 8×6, 12×6, 16×3
- Standing SA DB hammer curl- 10×8, 12×6, 10×15
- DB shrug- 16×12, 20×10
- Dips (bodyweight)- 5, 8, 5
- Press-ups (weighted)- 10×8, 15×5, 0x10
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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