11Nov

Full body (11.11.21)

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This morning’s full body session went as follows:

  1. SL lying band hamstring curl- Rx30s, Rx60s
    1. Iso holds this session until confident to contract 100%
  2. Deadlift- 20×10, 50×10, 80×10
    1. No accessories, toes up in the air
  3. BOR- 50×10, 50×10
    1. Chest low, head up, pull from mid shin
  4. Paused smith squat- 0x3, 30×5, 60×3
    1. Double heel wedge, sore knees so paused
  5. Standing KB upsides- 12×10
    1. Felt tired and unstable, still recovering from illness

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Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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