Pull (28.09.21)
Haydn Brooks2021-09-29T22:23:52+00:00
Pull day from yesterday went as follows:
- Superset
- Single leg banded hamstring iso’s
- 30s, 45s
- Lying DB external rotation
- 5×13, 7x5x5
- Superset
- SL DB calf raise
- 0x6, 5×6, 20×6
- Cable pullover/straight arm pulldown
- 10×10, 15×10
- Incline DB row/retraction
- 24×12, 32×4, 16×15
- Need to set the bench up higher next time for more stretch
- Incline SA cable pulldown
- 30×8, 20×12
- Standing KB Y-press
- 4×8, 4×10
- Incline DB hammer curl x chest stretch
- 5×10, 7.5×8
- Snatch-grip rack-pull
- 20×10, 40×6, 40×4
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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