I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Currently around 8 weeks into my diet. Started mid July at a high bodyweight of 100kg/220lbs. Today hit a new low... read more
Warm: Treadmill- 4:00 @ 5.5 kph Weights: SA cable curl- 15x6 Pinches R ulna, keep hand outside of elbow Reverse... read more
Yesterday's push session, still focusing on physio, included the following: Superset (SS) 1 DB laterals- 5x15, 1-x8 Cable rear... read more
My pull session the other day included some of the following exercises: Standing cable pullover/straight-arm pulldown: Focusing on staying... read more
SL hamstring banded iso's- Rx40s, Rx60s Superset a (one exercise straight into the next) Cable lying Y-raise- 10x6,... read more
Superset 1 Deficit banded press-ups: Black x8, Red x6 Lying DB external rotation: 5x15, 7.5x6 Superset 2 Standing... read more
Warm: Treadmill- 5:00 @ 4kph Weights: SA plate shoulder press- 5x10, 10x6 Knee DB external rotation- 5x10, 8x6 Flat machine... read more
Superset 1 Hanging knee raise- 5, 8 Banded walks- Bx32, Bx32 Superset 2 Smith calf raise- 0x20, 20x16 ... read more
Warm: Treadmill- 3:30 @ 6 kph Weights: Calf leg press- 40x10, 80x8, 120x4 SA cable curl (front)- 12.5x12 SA cable... read more
Today's upper session was quite shoulder-rehab-focussed, working to strengthen my rotator cuff and improve overhead stability. The session went... read more
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