Warm:
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I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
🏋️♂️ Bilateral vs. Unilateral Bicep Curls: Strength Comparison ✅ Unilateral (One Arm at a Time) Curls You can usually lift slightly more... read more
KB tib ant. raise- 8x20, 8x20, 8x15 Plate SA shoulder press- 10x10, 15x10, 20x3 SA cable fly (high... read more
Weights: Single leg lying band hamstring curl- Rx45s iso hold (not quite 90 degree bend), Rx8, Rx6 (on bench) ... read more
Warm: Treadmill- 2:30 @ 5.5kph Weights: Adductor- 75x6+2, 52x16 Lying hamstring curl (yellow band only)- 2Yx15s, 2Yx16 Seated calf raise-... read more
Download Arnold's plan below! Client press-ups Client performing bodyweight pull-ups Inverted row Download Arnold's home workout plan below: Arnold- home plan Original post: https://tinyurl.com/a228hwhm read more
Legs Squats Aim for 50-100 reps in as few sets as possible Can change foot placement and work on... read more
The benefits of logging your workouts are countless. They aid in keeping you accountable within your training, so you... read more
Regular pulldown- 75x8, 40x8 SA cable lat row- 75x5, 50x14 Cable fly- 3.75x20, 5x20, 7.5x15 SA lateral- 10x8 ... read more
Today's upper session was quite shoulder-rehab-focussed, working to strengthen my rotator cuff and improve overhead stability. The session went... read more
SA cable curl- 12.5x13 Cable external rotation- 3.75x8, 3.75x8 Stirrup pulldown- 65x15 Chest supported t-bar row- 80x5 Standing... read more
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