11Feb

11.02.22- legs @ FPF

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Warm:

  • Cycle- 2:00 @ high cadence

Weights:

  1. Smith calf raise- 20×10, 40×4, 60×12+3
  2. Single leg band hamstring curl lying- Rx12, Bx8x4
  3. Paused smith squat- 20×8, 40×6, 60×6, 60×2, 40×1 (practicing with on wedge/shoes, keeping foot arch)
  4. Hanging knee raise- 6, 6, 4 (w/ 2s hold at top)
  5. Kneeling cable external rotation- 0x12
  6. FFESS- 0x20 (trying to connect with glutes in full stretch)

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Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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