Upper session (18/09/21)
Haydn Brooks2021-09-19T19:41:45+00:00
Today’s upper body session went as follows:
Started with lower body physio to warm-
- SL calf raise (upper half only)- 0x6, 0x12
- SL hamstring banded iso’s- Red x45s, Rx70s
- Hanging knee raises (knees bent 90º throughout)- 6, 6
Upper work:
- Arm warm
- SA banded tricep pushdown- Rx10, Rx12
- SA banded bicep curl- Rx12, Rx15
- Deadlift- 60×10, 80×10
- Working my way back up from hamstring injury, so currently focusing on the concentric.
- Smith shoulder press- 50×9, 40×12
- Lying DB external rotation- 5×10, 5x7x10s iso
- Dips w/ band- Black x11
- I’ve broken my right eblow and had 3 subsequent surgeries to repair bone, muscle and nerve damage, and as a result dips have never been possible. The reverse band has been a great tool for reducing the strain in my elbows
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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