07Dec

07.12.21- full

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Warm up:

  • Cycle- 2 min @ high intensity/resistance
  • Band pushdown SA- Rx10, Rx10

Weights:

  1. SA DB hammer curl- 5×15, 7.5×8, 10×12, 7.5×16
  2. SL lying hamstring band curl- Rx15, Rx11
  3. SA DB laterals- 7.5×15
  4. Kneeling KB upside- 12×6, 16×8
  5. SA flat DB press- 5×10, 12×6, 20×4, 28×4 (R elbow sleeve)
  6. Band dips- Bx5, Bx6 (sore R elbow)
  7. Smith calf- 0x10, 10×10, 20×10, 20×8>30s stretch
  8. SSB squat- 90×5, 90×5 (L ankle off)
  9. Paused RDL (3s)- 20×6, 20×3, 20×3, 40×5, 40×5
  10. Pendlay row- 55×12, 50×15

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Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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