Full body (13.11.21)
Haydn Brooks2021-11-15T11:44:53+00:00
Today’s workout included the following:
- Superset 1
- Band tricep pushdown- Rx10x15x20x15x10
- Loop red band over pull-up bars
- Band cross body bicep curl- “”
- Loop red band around bottom of rack
- Meadows row- 0x10, 10×6, 20×5, 30×2, 35×6
- Deadlift- 20×6,
- Hamstring too sore from last session
- Instead stretched hamstring:
- Snatch grip stiff leg isos- 20x30s
- High bar squat- 20×10, 20×10, 60×4, 80×3 👍🏼, 80×3
- Using steep heel wedge
- Standing KB upside-down press- 20×3, 16×10
- Standing DB laterals- 12×8, 10×10 —> 20×10 (partials)
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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