Warm-
Working exercises:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Working this winter to improve my cardiovascular fitness and add some consistent regimented cardio sessions. Recently becoming ill with flu... read more
SA reverse cable fly (rear delt)- 5x10, 7.5x5 SA cable extension rotation- 3.75x10, 3.75x10 SA cable curl (front)-... read more
Pull day from yesterday went as follows: Superset Single leg banded hamstring iso's 30s, 45s Lying DB external rotation ... read more
SL lying band hamstring curl- Rx10, Rx15 (point toes for best contraction in hamstring [reduces calf involvement]) SA... read more
Calf leg press- 70x10, 100x15, 130x15 Adductor- 60x8+2 Standing hamstring curl- 15x15 Single leg DB deadlift- 40x3 Conventional... read more
SA cable curl (front)- 12.5x9 SA cable lateral- 7.5x7x2 SA rear delt raise- 5x8, 5x8 SA cable row-... read more
Tib ant KB raise- 12x10, 16x10,16x8 Side plank- 15s (on bench) Dual pushdown- 17.5x12, 15x15 Side lying Pullover-... read more
SA cable curl (front)- 13.5x7x4 (rest pause) Lying hamstring cable curl- 10x10, 10x8, 12.5x11 Single leg RDL- 16x4,... read more
Hammer curls and regular (supinated) dumbbell curls are both excellent bicep exercises, but they target the muscles differently and... read more
KB tib ant. raise- 8x20, 8x20, 8x15 Plate SA shoulder press- 10x10, 15x10, 20x3 SA cable fly (high... read more
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