I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Today's upper session was quite shoulder-rehab-focussed, working to strengthen my rotator cuff and improve overhead stability. The session went... read more
Dual pushdown- 18.5x8.5, 13.5x12 DB bent over swings- 5x30, 7.5x30, 12x30 Decline DB fly- 16x8 --> 10x8 BB... read more
Today's upper body session went as follows: Started with lower body physio to warm- SL calf raise (upper half only)-... read more
SA cable curl (front)- 12.5x9 SA cable lateral- 7.5x7x2 SA rear delt raise- 5x8, 5x8 SA cable row-... read more
I've been enjoying sticking to these full body workouts recently. Even better when consistent enough to hit them every... read more
Warm: Treadmill- 4:00 @ 5.5 kph Weights: SA cable curl- 15x6 Pinches R ulna, keep hand outside of elbow Reverse... read more
Warm: Cycle- 3:30 Weights: Lying SL ham band curl- Rx12, Rx8 SA cable curl (away)- 2.5x15, 2.5x10, 5x15 --> 5x5 ... read more
SA cable curl (front)- 13.5x7x4 (rest pause) Lying hamstring cable curl- 10x10, 10x8, 12.5x11 Single leg RDL- 16x4,... read more
Single-arm vs dual-arm dumbbell curls each have advantages, and which you choose depends on your goals and training context.... read more
Warm: Banded walks Calf raise (BW)- 20, 20 Cycle- 4 mins Hamstring lying band curl- Rx30s, Rx12 Lying DB... read more
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