Warm-up:
Working exercises:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
TRX inverted row- 10, 8+4 Kelso shrugs SA landmine lat row- 25x10, 20x12 Standing KB upside- 12x5 SA... read more
Warm: Treadmill- 5:00 @ 4kph Weights: SA plate shoulder press- 5x10, 10x6 Knee DB external rotation- 5x10, 8x6 Flat machine... read more
Warm: Banded walks Calf raise (BW)- 20, 20 Cycle- 4 mins Hamstring lying band curl- Rx30s, Rx12 Lying DB... read more
Warm: Stairmaster- 5:00 @ level 8 Treadmill- 2:30 @ 5.5 kph Weights: Adductor- 100x6 (fun), 79x6 SL hamstring curl banded-... read more
This morning's full body session went as follows: SL lying band hamstring curl- Rx30s, Rx60s Iso holds this session... read more
Pull day from yesterday went as follows: Superset Single leg banded hamstring iso's 30s, 45s Lying DB external rotation ... read more
My upper training this week mainly consisted of physiotherapy exercises, to mitigate some previous injuries. I have torn my... read more
Tib ant KB raise- 12x10, 16x10,16x8 Side plank- 15s (on bench) Dual pushdown- 17.5x12, 15x15 Side lying Pullover-... read more
Superset 1 Hanging knee raise- 5, 8 Banded walks- Bx32, Bx32 Superset 2 Smith calf raise- 0x20, 20x16 ... read more
SA cable curl (front)- 13.5x7x4 (rest pause) Lying hamstring cable curl- 10x10, 10x8, 12.5x11 Single leg RDL- 16x4,... read more
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