Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SA cable cross-over (low cable)- 2.5x10, 2.5x10 SA cable curl (face away/cable behind)- 2.5x10, 2.5x10, 1x15 SA cable... read more
💪 Dumbbell Strict Curls Form: Done with a rigid torso, no swinging or body momentum. Muscles Targeted: Primarily biceps,... read more
My leg workout started with some mobility, calf, and ab work: Single leg calf raise- 30 reps per leg... read more
Late last year I had a small tear of my hamstring. This severely hindered my training, preventing major hip-hinge... read more
The benefits of logging your workouts are countless. They aid in keeping you accountable within your training, so you... read more
Warm: Band walk- Bx12x2 Hanging knee raise (slow pause in contraction)- 6, 6 Single leg calf raise- 6, 6 Weights: ... read more
This morning's push session included some of the following: Deficit press-ups (3x12 reps) Hands raised on plates, so chest... read more
Late last year I made some initial Built By Brooks branded clothing and accessories. E.g., shaker, gym towel, crew... read more
Warm: Treadmill- 5:30 @ 6kph Weights: SA cable curl- 17.5x7 SA pushdown- 5x15, 7.5x12 SA lateral- 3.25x10 SA cable fly... read more
Adductor- 66x17 Feet further away, knees lower on pad, legs straighter Seated calf raise- 15x15, 30x10x5 (pause in... read more
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