20Nov

20.11.21- push

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  1. DB lateral- (5×15)x3, 7.5×10 (single arm)
  2. Arm superset
    1. SA band pushdown- Rx10, Rx15 (working on tricep tendon)
    2. SA DB hammer curl- 5×15, 7.5×10 (left bicep tendinitis)
  3. Standing SA KB upside shoulder press- 8×6, 12×6, 16×5, 20×3 (shoulder stability/rotator cuff)
  4. Smith high incline bench press- 3x(30×8)
  5. SA flat DB bench press- 12×10, 16×6, 16×6 (upper back extension/sternum positioning)
  6. Incline DB curl- 5×10, 5×12, 5×15 (pulls left bicep tendon)
  7. SA landmine lat row- 0x8, 10×8, 20×8
  8. Hanging knee raise- 3x(5)
  9. Dual band tricep pushdown (drape band over smith)- height 14×10, 13×10
  10. Dips (band assisted)- black x5, 0x4

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Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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