First session back after getting ill:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
🏋️♂️ Bilateral vs. Unilateral Bicep Curls: Strength Comparison ✅ Unilateral (One Arm at a Time) Curls You can usually lift slightly more... read more
Pull day from yesterday went as follows: Superset Single leg banded hamstring iso's 30s, 45s Lying DB external rotation ... read more
Warm: Treadmill- 4:30 @ 4.5 kph Stretch on matts- 5 min Weights: SA DB lateral- 12x6x6 SA DB curl- 12x11 ... read more
Superset 1 Deficit banded press-ups: Black x8, Red x6 Lying DB external rotation: 5x15, 7.5x6 Superset 2 Standing... read more
Warm: Banded walks Calf raise (BW)- 20, 20 Cycle- 4 mins Hamstring lying band curl- Rx30s, Rx12 Lying DB... read more
Dual pushdown- 18.5x8.5, 13.5x12 DB bent over swings- 5x30, 7.5x30, 12x30 Decline DB fly- 16x8 --> 10x8 BB... read more
Band hamstring curl SL lying- Rx8, RYx12 SA hammer curl- 5x10, 7.5x10, 10x6 Smith DS row- 60x10, 70x6 ... read more
Decline BB- 80x6, 60x16 SA DB laterals- 14x7x2x3 SA lat pulldown- 50x4+1, 32x11 SA diverging lat row- 59x7 ... read more
KB tib ant. raise- 8x20, 8x20, 8x15 Plate SA shoulder press- 10x10, 15x10, 20x3 SA cable fly (high... read more
Weights: Single leg lying band hamstring curl- Rx45s iso hold (not quite 90 degree bend), Rx8, Rx6 (on bench) ... read more
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