Deadlifts Summer 2023
Haydn Brooks2023-11-01T19:19:28+00:00
These are of the sets I *filmed* but will have more sessions in the log book
- 17.05.23- 150×5 **
- 23.05.23- 120x12x5x3
- 08.06.23- 150×8
- 17.08.23- 170×3
- 22.08.23- 160×7
- 05.09.23- 160×8
- 12.09.23- 170×6
- 19.09.23- 180×5 **
- 17.05 – 19.09 = 4 months = 30kg increase
- 24.09.23- 160×10
- 10.10.23- 160×4, 140×5
- Change in form- slower eccentric
- Keep constant as slow on the way down going forward
- 24.10.23- 170×7
- Raw mixed grip and strained L bicep, so will stick with double over straps for top sets going forward
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Comment (1)
Very good https://lc.cx/xjXBQT