18Apr

18.04.22- pull @ FPF

By Uncategorized 0 Comments
  1. SA cable curl (front)- 12.5×12
  2. Incline DB hammer curl- 5×10, 7.5×15
  3. Lying cable hamstring curl- 10×10, 12.5×6, 15x10x3
  4. Meadows row- 40×8
    1. Stay low, feel upper outer back squeeze at top
    2. Try not to support with other hand
  5. Bent over DB row (wide elbows)- 12×12, 16×10 (cup wrists helps connect, get low!)
  6. Chest supported low cable row (stomach only, widest grip)- 50×10
  7. Rear delt DB swing- 16×45
    1. Allow spine to flex and shoulders to fall to floor

Share this post

Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

21Dec

21.12.21- full

SA DB hammer curl- 5x10, 7.5x10, 10x6, 12x12 (still hurts L bicep tendon on eccentric full stretch) Band... read more

15Nov

Full body training

I've been enjoying sticking to these full body workouts recently. Even better when consistent enough to hit them every... read more

25Jan

25.01.22- birthday legs

Warm: Treadmill- 5:00 @ 1.5%, 5.5kph Weights Adductor (pin 3)- 79x12, 52x18 SL band hamstring lying- Bx10x3 Hack squat- 100x6... read more

08Mar

08.03.22- legs @ JD

Warm: Treadmill- 5:00 @ 6 kph Hanging leg raise- 6, 4 Weight: Adductor- 66x18+2 Calf leg press- 100x10 Seated calf... read more

19Sep

Arnold’s home workout plan

Download Arnold's plan below! Client press-ups Client performing bodyweight pull-ups Inverted row Download Arnold's home workout plan below: Arnold- home plan Original post: https://tinyurl.com/a228hwhm   read more

05Oct

Push x shoulder physio (04.10.21)

Superset 1 Deficit banded press-ups: Black x8, Red x6 Lying DB external rotation: 5x15, 7.5x6 Superset 2 Standing... read more

05Feb

05.02.22- upper @ HW

SA cable curl (front)- 12.5x9 SA cable lateral- 7.5x7x2 SA rear delt raise- 5x8, 5x8 SA cable row-... read more

10Jun

Test

15Feb

15.02.22- push @ HW

Warm: Treadmill- 5:00 @ 4kph Weights: SA plate shoulder press- 5x10, 10x6 Knee DB external rotation- 5x10, 8x6 Flat machine... read more

08Oct

Leg/pull (08.10.21)

Today's session was predominantly legs, but also a lot of work for the back: Lying leg curl- 1x30s hold,... read more