I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SA cable curl- 5x10, 7.5x4, 12.5x8x4 (rest pause) Lying hamstring cable curl (both legs)- 10x10, 12.5x8x4 Dual pulldown-... read more
Warm: Banded overs Calf raise x stretch Meadows row- 0x15, 10x10, 20x3, 25x12 Deadstop smith rows- 0x3, 20x5, 40x3,... read more
SA DB hammer curl- 5x10, 7.5x10, 10x6, 12x12 (still hurts L bicep tendon on eccentric full stretch) Band... read more
Pull day from yesterday went as follows: Superset Single leg banded hamstring iso's 30s, 45s Lying DB external rotation ... read more
Six years ago I rolled my ankle in a football match and tore some ligaments. Combined with the surgical... read more
After working on my hamstring rehab, to the point where it felt safe and stable through full ranges and... read more
SA cable fly (across body)- 7.5x15 SA cable curl (front)- 12.5x8 Kneeling cable external rotation- 3.75x8, 5x10 SA... read more
Working this winter to improve my cardiovascular fitness and add some consistent regimented cardio sessions. Recently becoming ill with flu... read more
Late last year I had a small tear of my hamstring. This severely hindered my training, preventing major hip-hinge... read more
SL hamstring banded iso's- Rx40s, Rx60s Superset a (one exercise straight into the next) Cable lying Y-raise- 10x6,... read more
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