10Apr

09.04.22- push @ FPF

By Uncategorized 1 Comment
  1. Dual pushdown- 10×15, 10×8, 15×6, 17.5×10
  2. Bent over rear delt DB swings- 7.5×30
  3. Plank- 60s
  4. Pollack DB rear delt SA rotation- 7.5×20
    1. –> wall reverse push
  5. BB upright row- 20×8, 20×12
  6. Low incline BB bench press- working on setup
    1. Palms up (supinated) hold- 30s, 90s
    2. Drive upper back/shoulder into bench
    3. Subscaps getting stronger
    4. Cat-camel + flex/extend spine + contract lats/obliques
    5. Thread needle- contract spine
  7. Decline DB fly- 10x15x6
  8. Flat smith chest press- 20×6 (extend spine w/ ab pad)

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Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

Comment (1)

  • Specdobavki Reply

    Such a well-written and insightful article! I love how this website provides valuable and useful content.

    April 17, 2025 at 7:47 am

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