I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
💪 Dumbbell Strict Curls Form: Done with a rigid torso, no swinging or body momentum. Muscles Targeted: Primarily biceps,... read more
Perform each exercises consecutively, for two total rounds: Cycle- 1:00/1:30 mins TRX row- 10, 8 KB upsides standing- 12x5,... read more
Warm: Band walk- Bx12x2 Hanging knee raise (slow pause in contraction)- 6, 6 Single leg calf raise- 6, 6 Weights: ... read more
Warm: Treadmill- 9:45 Weights: Leg calf toe press- 150x6, 100x10 Adductor- 40x10 FFESS- 18x8 SL band ham curl lying- Rx8,... read more
Late last year I made some initial Built By Brooks branded clothing and accessories. E.g., shaker, gym towel, crew... read more
Six years ago I rolled my ankle in a football match and tore some ligaments. Combined with the surgical... read more
Tib ant KB raise- 12x10, 16x10,16x8 Side plank- 15s (on bench) Dual pushdown- 17.5x12, 15x15 Side lying Pullover-... read more
Warm: Treadmill- 4:30 @ 4.5 kph Stretch on matts- 5 min Weights: SA DB lateral- 12x6x6 SA DB curl- 12x11 ... read more
The benefits of logging your workouts are countless. They aid in keeping you accountable within your training, so you... read more
Warm: Cycle- 2:00 until quads pump TRX row- 15 Band walk- Bx17 x2 Calf stretch- 2x(Single leg x 15s) Weights: ... read more
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