I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
These are of the sets I *filmed* but will have more sessions in the log book 17.05.23- 150x5 ** ... read more
Warm: Treadmill- 5:00 @ 4kph Weights: SA plate shoulder press- 5x10, 10x6 Knee DB external rotation- 5x10, 8x6 Flat machine... read more
Superset 1 Deficit banded press-ups: Black x8, Red x6 Lying DB external rotation: 5x15, 7.5x6 Superset 2 Standing... read more
SA cable curl- 5x10, 7.5x4, 12.5x8x4 (rest pause) Lying hamstring cable curl (both legs)- 10x10, 12.5x8x4 Dual pulldown-... read more
💪 Dumbbell Strict Curls Form: Done with a rigid torso, no swinging or body momentum. Muscles Targeted: Primarily biceps,... read more
TRX inverted row- 10, 8+4 Kelso shrugs SA landmine lat row- 25x10, 20x12 Standing KB upside- 12x5 SA... read more
Today's session was predominantly legs, but also a lot of work for the back: Lying leg curl- 1x30s hold,... read more
Warm: Treadmill- 4:00 @ 5.5 kph Weights: SA cable curl- 15x6 Pinches R ulna, keep hand outside of elbow Reverse... read more
Decline BB- 80x6, 60x16 SA DB laterals- 14x7x2x3 SA lat pulldown- 50x4+1, 32x11 SA diverging lat row- 59x7 ... read more
Warm: Stairmaster- 5:00 @ level 8 Weights: Triset SA DB lateral- 6x12, 10x4, 14x2, 12x6 DB knee external rotation- 6x10,... read more
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