I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Cycle- 2:00 @ high cadence Weights: Smith calf raise- 20x10, 40x4, 60x12+3 Single leg band hamstring curl lying- Rx12,... read more
Sunday legs: Single leg lying hamstring curl w/ band: 2x12+ Straight into isometric hold on last rep Smith calf... read more
My leg workout started with some mobility, calf, and ab work: Single leg calf raise- 30 reps per leg... read more
Adductor- 83x8+2 SL band leg curl lying- Bx14x4 > 12 kickbacks Calf raise machine- 76x6, 76x4 > 10... read more
Today's upper session was quite shoulder-rehab-focussed, working to strengthen my rotator cuff and improve overhead stability. The session went... read more
Six years ago I rolled my ankle in a football match and tore some ligaments. Combined with the surgical... read more
Warm: Treadmill- 4:30 @ 5kph / 12.5% Toe leg press- 140x6x4, 90x20 Adductor- 20x12, 20x8, 42.5x8 SL band hamstring... read more
💪 Dumbbell Strict Curls Form: Done with a rigid torso, no swinging or body momentum. Muscles Targeted: Primarily biceps,... read more
Warm: Cycle- 3:30 Weights: Lying SL ham band curl- Rx12, Rx8 SA cable curl (away)- 2.5x15, 2.5x10, 5x15 --> 5x5 ... read more
SA cable curl- 5x8, 7.5x6, 10x10 (flex up to ear) Vari-bar pullover- 10x15 Dual pulldown- 30x10, 30x10, 30x6,... read more
Leave a Reply