I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Stairmaster- 5:00 @ level 8 Treadmill- 2:30 @ 5.5 kph Weights: Adductor- 100x6 (fun), 79x6 SL hamstring curl banded-... read more
After working on my hamstring rehab, to the point where it felt safe and stable through full ranges and... read more
SL lying band hamstring curl- Rx10, Rx15 (point toes for best contraction in hamstring [reduces calf involvement]) SA... read more
Today's back workout felt great. Aiming to remove all chest supported exercises, for unbraced free-weight counterparts. Already my whole... read more
Warm: Stairmaster- 5:00 @ level 8 Adductor- 50x9 Single leg band hamstring lying- RYx20 FFESS- 20x10 (purely searching for... read more
Single arm band pushdown- red x12, Rx12, Rx4x4 cluster (stretch out triceps tendon) SA DB hammer curl- 5x12,... read more
Today's session was predominantly legs, but also a lot of work for the back: Lying leg curl- 1x30s hold,... read more
Smith calf- 0x10, 20x10, 40x10, 60x10, 40x10 (search for pain) SL banded lying hamstring curl- Rx10, RYx23 (constant... read more
Single leg band leg curl (hamstring physio)- Rx30s iso hold. Rx10 Arm superset SA band pushdown (get blood... read more
Warm: Cycle- 2:00 until quads pump TRX row- 15 Band walk- Bx17 x2 Calf stretch- 2x(Single leg x 15s) Weights: ... read more
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