Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Currently around 8 weeks into my diet. Started mid July at a high bodyweight of 100kg/220lbs. Today hit a new low... read more
Warm: Cycle- 3:30 Weights: Lying SL ham band curl- Rx12, Rx8 SA cable curl (away)- 2.5x15, 2.5x10, 5x15 --> 5x5 ... read more
First session back after getting ill: SL hamstring iso- Rx30s, Rx45s Lying DB external rotation- 3.5x12, 3.5x15 Standing DB... read more
My leg workout started with some mobility, calf, and ab work: Single leg calf raise- 30 reps per leg... read more
The benefits of logging your workouts are countless. They aid in keeping you accountable within your training, so you... read more
After a year plus at my own home gym, using solely free weight exercises, it has been a nice... read more
Regular pulldown- 75x8, 40x8 SA cable lat row- 75x5, 50x14 Cable fly- 3.75x20, 5x20, 7.5x15 SA lateral- 10x8 ... read more
Warm: Cycle- 2:00 until quads pump TRX row- 15 Band walk- Bx17 x2 Calf stretch- 2x(Single leg x 15s) Weights: ... read more
Adductor- 66x17 Feet further away, knees lower on pad, legs straighter Seated calf raise- 15x15, 30x10x5 (pause in... read more
Warm: Cycle- 2:00 (until quads pumped and knees okay) Weights: SL lying ham band curl- Rx15, Rx4 (point toe) -->... read more
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