Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Hammer curls and regular (supinated) dumbbell curls are both excellent bicep exercises, but they target the muscles differently and... read more
Chest-supported barbell rows offer a range of benefits, especially for those looking to build a stronger, more defined back... read more
Pull day from yesterday went as follows: Superset Single leg banded hamstring iso's 30s, 45s Lying DB external rotation ... read more
Warm: Band walk- Bx12x2 Hanging knee raise (slow pause in contraction)- 6, 6 Single leg calf raise- 6, 6 Weights: ... read more
Dual pushdown- 10x15, 15x14 Rear delt superset Pollack rear delt rotation- 7.5x12, 10x12, 5x15 Rear delt DB swing-... read more
Warm: Walk- 5:00 @ 5kph Band pushdown- 3x(Rx8) Weights: Band leg curl- RYx13 Pendlay row- 70x10 SA diverging row- 52x8 ... read more
SA cable curl (front)- 12.5x9 SA cable lateral- 7.5x7x2 SA rear delt raise- 5x8, 5x8 SA cable row-... read more
Warm: Treadmill- 5:30 @ 6kph Weights: SA cable curl- 17.5x7 SA pushdown- 5x15, 7.5x12 SA lateral- 3.25x10 SA cable fly... read more
Note- HW is Holywell gym at Loughborough University. Warm: Stairmaster- 4:30, level 8 Weights: Reverse pec deck- 10x8 15x8, 20x8x4, 25x8... read more
Warm: Banded walks Calf raise (BW)- 20, 20 Cycle- 4 mins Hamstring lying band curl- Rx30s, Rx12 Lying DB... read more
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