Warm:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
This morning's full body session went as follows: SL lying band hamstring curl- Rx30s, Rx60s Iso holds this session... read more
Warm: Treadmill- 3:30 @ 6 kph Weights: Calf leg press- 40x10, 80x8, 120x4 SA cable curl (front)- 12.5x12 SA cable... read more
Sunday legs: Single leg lying hamstring curl w/ band: 2x12+ Straight into isometric hold on last rep Smith calf... read more
My upper training this week mainly consisted of physiotherapy exercises, to mitigate some previous injuries. I have torn my... read more
TRX inverted row- 10, 8+4 Kelso shrugs SA landmine lat row- 25x10, 20x12 Standing KB upside- 12x5 SA... read more
Warm: Stairmaster- 5:00 @ level 8 Adductor- 50x9 Single leg band hamstring lying- RYx20 FFESS- 20x10 (purely searching for... read more
Warm: Treadmill- 3:30 @ 5kph Weights: Seated cable row (contract back)- 40x10, 40x10, 40x10 SA cable lat row- 15x8, 24x10 ... read more
Warm-up: Hanging knee raises- 5, 5, 5 Banded walk- Bx40, Bx20 Single leg calf raise (BW)- 10/8/6/4 cluster Working exercises: ... read more
Warm: Band walk- Bx12x2 Hanging knee raise (slow pause in contraction)- 6, 6 Single leg calf raise- 6, 6 Weights: ... read more
Dual pushdown- 18.5x8.5, 13.5x12 DB bent over swings- 5x30, 7.5x30, 12x30 Decline DB fly- 16x8 --> 10x8 BB... read more
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