22.02.22- upper @ HW
Haydn Brooks2022-04-19T12:37:58+00:00
Note- HW is Holywell gym at Loughborough University.
Warm:
- Stairmaster- 4:30, level 8
Weights:
- Reverse pec deck- 10×8 15×8, 20x8x4, 25×8 (trying to sit upright and keep elbows tucked low for teres/rotators)
- Plate SA shoulder press- 10×8, 20×2, 20×3
- DB external rotation (elbow on knee, sat on bench)- 5×10, 5×10, 5×5
- SA DB flat chest press- 14×10, 20×5
- BB decline bench press- 20×10, 40×10, 60×12 (still L shoulder issues)
- Cable fly
- Across body (contract hard)- 7.5×18-20, 10×6-8
- Facing away from stack (heaviest in full stretch)- 7.5×10, 7.5×8
- Lever row machine (sit low, elbows high)- 10×10, 30×10 (feel L shoulder crunch)
- Tricep band overhead extension- Rx20, RYx20x8
- Band hamstring curl- Rx20, Rx20, Rx20
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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