I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Cycle- 2:30 @ high cadence Weights: Smith calf raise- 40x6, 40x8 (pause in full stretch- loosen ankle) Bulgarian split... read more
Legs  Squats Aim for 50-100 reps in as few sets as possible Can change foot placement and work on... read more
Pull day from yesterday went as follows: Superset Single leg banded hamstring iso's 30s, 45s Lying DB external rotation ... read more
Warm: Treadmill- 2:00 @ 5.8 kph Weights: Adductor- 86x8+2, 66x14 Lying hamstring curl- 45x12x3 High bar pause squat (knees sore)-... read more
KB tib ant. raise- 8x20, 8x20, 8x15 Plate SA shoulder press- 10x10, 15x10, 20x3 SA cable fly (high... read more
Warm: Cycle- 3:30 Weights: Lying SL ham band curl- Rx12, Rx8 SA cable curl (away)- 2.5x15, 2.5x10, 5x15 --> 5x5 ... read more
SA cable curl- 5x8, 7.5x6, 10x10 (flex up to ear) Vari-bar pullover- 10x15 Dual pulldown- 30x10, 30x10, 30x6,... read more
Warm: Treadmill- 3:30 @ 6 kph Weights: Calf leg press- 40x10, 80x8, 120x4 SA cable curl (front)- 12.5x12 SA cable... read more
Quick session today. Warming up rotator cuffs were warm so no heavy loading through the shoulder. SA DB laterals-... read more
Single leg band leg curl (hamstring physio)- Rx30s iso hold. Rx10 Arm superset SA band pushdown (get blood... read more
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