Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Today's workout included the following: Superset 1 Band tricep pushdown- Rx10x15x20x15x10 Loop red band over pull-up bars Band cross... read more
Weights: Single leg lying band hamstring curl- Rx45s iso hold (not quite 90 degree bend), Rx8, Rx6 (on bench) ... read more
SA cable fly (across body)- 5x15, 7.5x12, 10x8 SA cable lateral (pin 5)- 3.5x8, 5x8 Stirrup pulldown- 60x14 ... read more
Late last year I made some initial Built By Brooks branded clothing and accessories. E.g., shaker, gym towel, crew... read more
Warm- 4 rounds of: Cycle- 1 min Banded walks- Bx20 Working exercises: Meadows row- 0x12, 15x6, 25x3, 35x8, 25x15 (straps... read more
Warm: Treadmill- 3:30 @ 6 kph Weights: Calf leg press- 40x10, 80x8, 120x4 SA cable curl (front)- 12.5x12 SA cable... read more
Calf leg press- 70x10, 100x15, 130x15 Adductor- 60x8+2 Standing hamstring curl- 15x15 Single leg DB deadlift- 40x3 Conventional... read more
Smith calf- 0x10, 20x10, 40x10, 60x10, 40x10 (search for pain) SL banded lying hamstring curl- Rx10, RYx23 (constant... read more
Warm: Treadmill- 3:30 @ 5kph Weights: Seated cable row (contract back)- 40x10, 40x10, 40x10 SA cable lat row- 15x8, 24x10 ... read more
Warm: Treadmill- 5:00 @ 6kph Adductor- 45x13x2 Lying band hamstring curl- Rx15, BYx5x15s Toe leg press- 130x8x7 (calf raise... read more
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