24.12.21- full
- Band hamstring curl SL lying- Rx8, RYx12
- SA hammer curl- 5×10, 7.5×10, 10×6
- Smith DS row- 60×10, 70×6
- SA pulldown- 20×8
- SA DB lateral- 7.5×20
- High bar pause squat- 80×10
24Dec
Share this post
Author
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Leave a Reply