I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Treadmill- 3:30 @ 5kph Weights: Seated cable row (contract back)- 40x10, 40x10, 40x10 SA cable lat row- 15x8, 24x10 ... read more
Pull-ups are a staple of bodyweight training—synonymous with upper body strength, core control, and athleticism. But like many classic... read more
Warm: Recumbent bike- 3:00 @ level 10 Weights: SA cable curl (front)- 15x11 SA pulldown (kneeling)- 32x13 SA cable fly-... read more
I've been enjoying sticking to these full body workouts recently. Even better when consistent enough to hit them every... read more
Working this winter to improve my cardiovascular fitness and add some consistent regimented cardio sessions. Recently becoming ill with flu... read more
Superset 1 Deficit banded press-ups: Black x8, Red x6 Lying DB external rotation: 5x15, 7.5x6 Superset 2 Standing... read more
Warm: Stairs: 5:00 2 level 8 Weights: Lying SL band ham curl- Rx10sx8, Rx18 Adductor (pin 4)- 52x10 Leg press-... read more
SL hamstring banded iso's- Rx40s, Rx60s Superset a (one exercise straight into the next) Cable lying Y-raise- 10x6,... read more
The benefits of logging your workouts are countless. They aid in keeping you accountable within your training, so you... read more
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