05.12.21- full body @ Holywell

05DecDecember 5, 2021

05.12.21- full body @ Holywell

By Haydn Brooks Uncategorized 0 Comments

Push warm up superset
1. Cable chest fly- 3.5×15, 7,5×15
2. Band pushdown (warm triceps tendon)- Rx15, Rx15
SA flat DB press- 12×6, 20×6
SA lateral- 8x6x6
Calf leg toe press- 60×10, 60×10, 90×10
Single leg standing hamstring curl- 0x15, 2.5×10 (barely able to use R hamstring)
High bar squat- 100×3, 100×3
Walking lunge- BWx20

Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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