02.12.21- full body (leg 1, upper 2)

02DecDecember 2, 2021

02.12.21- full body (leg 1, upper 2)

By Haydn Brooks Uncategorized 0 Comments

Weights:

Single leg lying band hamstring curl- Rx45s iso hold (not quite 90 degree bend), Rx8, Rx6 (on bench)
BB deadlift- 40×8 (SLDL), 40×8 (SLDL), 50×6 (conventional)
Paused smith squat (heeling patella tendons, double heel wedge)- 20×8, 40×4, 65×6>40×6>20×10 (L knee sore at hole)
Pendlay row- 50×10, 40×15

Stretching:

Bulgarian quad stretch
Pigeon glute stretch

Author

Haydn Brooks

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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