I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SA reverse cable fly (rear delt)- 5x10, 7.5x5 SA cable extension rotation- 3.75x10, 3.75x10 SA cable curl (front)-... read more
Warm: Stairs: 5:00 2 level 8 Weights: Lying SL band ham curl- Rx10sx8, Rx18 Adductor (pin 4)- 52x10 Leg press-... read more
Warm: Band walk- Bx12x2 Hanging knee raise (slow pause in contraction)- 6, 6 Single leg calf raise- 6, 6 Weights: ... read more
Sunday legs: Single leg lying hamstring curl w/ band: 2x12+ Straight into isometric hold on last rep Smith calf... read more
Warm up: Cycle- 2 min @ high intensity/resistance Band pushdown SA- Rx10, Rx10 Weights: SA DB hammer curl- 5x15, 7.5x8,... read more
The benefits of logging your workouts are countless. They aid in keeping you accountable within your training, so you... read more
SL lying band hamstring curl- Rx10, Rx15 (point toes for best contraction in hamstring [reduces calf involvement]) SA... read more
Warm: Walk- 5:00 @ 5kph Band pushdown- 3x(Rx8) Weights: Band leg curl- RYx13 Pendlay row- 70x10 SA diverging row- 52x8 ... read more
Warm: Stairmaster- 5:00 @ level 8 Adductor- 50x9 Single leg band hamstring lying- RYx20 FFESS- 20x10 (purely searching for... read more
Perform each exercises consecutively, for two total rounds: Cycle- 1:00/1:30 mins TRX row- 10, 8 KB upsides standing- 12x5,... read more
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