I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Superset 1 Deficit banded press-ups: Black x8, Red x6 Lying DB external rotation: 5x15, 7.5x6 Superset 2 Standing... read more
Single-arm vs dual-arm dumbbell curls each have advantages, and which you choose depends on your goals and training context.... read more
Legs  Squats Aim for 50-100 reps in as few sets as possible Can change foot placement and work on... read more
Warm: Treadmill- 5:00 @ 5 kph / 1.5% inc. Weights: Adductor (pin 4)- 79x10 A big contributor to joining a... read more
Hammer curls and regular (supinated) dumbbell curls are both excellent bicep exercises, but they target the muscles differently and... read more
Superset 1 SL banded hamstring curl- Red x10, Rx6, Rx6 SL calf raise (from flat, stretch after)- 10,... read more
This morning's full body session went as follows: SL lying band hamstring curl- Rx30s, Rx60s Iso holds this session... read more
Pull-ups are a staple of bodyweight training—synonymous with upper body strength, core control, and athleticism. But like many classic... read more
SA cable cross-over (low cable)- 2.5x10, 2.5x10 SA cable curl (face away/cable behind)- 2.5x10, 2.5x10, 1x15 SA cable... read more
Leave a Reply