Perform each exercises consecutively, for two total rounds:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Smith calf- 0x10, 20x10, 40x10, 60x10, 40x10 (search for pain) SL banded lying hamstring curl- Rx10, RYx23 (constant... read more
Currently around 8 weeks into my diet. Started mid July at a high bodyweight of 100kg/220lbs. Today hit a new low... read more
This morning's full body session went as follows: SL lying band hamstring curl- Rx30s, Rx60s Iso holds this session... read more
SA cable curl- 5x10, 7.5x4, 12.5x8x4 (rest pause) Lying hamstring cable curl (both legs)- 10x10, 12.5x8x4 Dual pulldown-... read more
Warm: Cycle- 3:30 Weights: Lying SL ham band curl- Rx12, Rx8 SA cable curl (away)- 2.5x15, 2.5x10, 5x15 --> 5x5 ... read more
Warm: Treadmill- 5:00 @ 1.5%, 5.5kph Weights Adductor (pin 3)- 79x12, 52x18 SL band hamstring lying- Bx10x3 Hack squat- 100x6... read more
Late last year I made some initial Built By Brooks branded clothing and accessories. E.g., shaker, gym towel, crew... read more
Warm: Banded overs Calf raise x stretch Meadows row- 0x15, 10x10, 20x3, 25x12 Deadstop smith rows- 0x3, 20x5, 40x3,... read more
Warm: Treadmill- 2:00 @ 5.8 kph Weights: Adductor- 86x8+2, 66x14 Lying hamstring curl- 45x12x3 High bar pause squat (knees sore)-... read more
Warm: Cycle- 2:30 @ high cadence Weights: Smith calf raise- 40x6, 40x8 (pause in full stretch- loosen ankle) Bulgarian split... read more
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