I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
DB lateral- (5x15)x3, 7.5x10 (single arm) Arm superset SA band pushdown- Rx10, Rx15 (working on tricep tendon) SA... read more
Superset 1: Band pushdown- Rx10, Rx20 KB upsides kneling- 8x6, 12x6, 16x6 Standing DB laterals- 7.5x8, 12x6 Bent-over... read more
SA reverse cable fly (rear delt)- 5x10, 7.5x5 SA cable extension rotation- 3.75x10, 3.75x10 SA cable curl (front)-... read more
Late last year I made some initial Built By Brooks branded clothing and accessories. E.g., shaker, gym towel, crew... read more
Calf leg press- 70x10, 100x15, 130x15 Adductor- 60x8+2 Standing hamstring curl- 15x15 Single leg DB deadlift- 40x3 Conventional... read more
SL lying band hamstring curl- Rx10, Rx15 (point toes for best contraction in hamstring [reduces calf involvement]) SA... read more
Superset 1 SL banded hamstring curl- Red x10, Rx6, Rx6 SL calf raise (from flat, stretch after)- 10,... read more
Today's session was predominantly legs, but also a lot of work for the back: Lying leg curl- 1x30s hold,... read more
Warm: Treadmill- 3:30 @ 6 kph Weights: Calf leg press- 40x10, 80x8, 120x4 SA cable curl (front)- 12.5x12 SA cable... read more
Regular lat pulldown- 4012, 55x8, 70x3 (L rotator cuff clicks badly) SA lat seated cable row- 75x10, 90x5,... read more
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