Today’s session was predominantly legs, but also a lot of work for the back:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Cable fly- 3.5x10, 3.5x10, 5x10, 5x8 KB upside shoulder press- 8x6, 12x6, 18x6 Flat chest press machine- 35x8 ... read more
SL hamstring banded iso's- Rx40s, Rx60s Superset a (one exercise straight into the next) Cable lying Y-raise- 10x6,... read more
💪 Dumbbell Strict Curls Form: Done with a rigid torso, no swinging or body momentum. Muscles Targeted: Primarily biceps,... read more
My upper training this week mainly consisted of physiotherapy exercises, to mitigate some previous injuries. I have torn my... read more
Regular pulldown- 75x8, 40x8 SA cable lat row- 75x5, 50x14 Cable fly- 3.75x20, 5x20, 7.5x15 SA lateral- 10x8 ... read more
Adductor- 83x8+2 SL band leg curl lying- Bx14x4 > 12 kickbacks Calf raise machine- 76x6, 76x4 > 10... read more
Warm: Stairmaster- 5:00 @ level 8 Weights: Triset SA DB lateral- 6x12, 10x4, 14x2, 12x6 DB knee external rotation- 6x10,... read more
Warm: Treadmill- 5:00 @ 6 kph Hanging leg raise- 6, 4 Weight: Adductor- 66x18+2 Calf leg press- 100x10 Seated calf... read more
Today's back workout felt great. Aiming to remove all chest supported exercises, for unbraced free-weight counterparts. Already my whole... read more
🏋️♂️ Bilateral vs. Unilateral Bicep Curls: Strength Comparison ✅ Unilateral (One Arm at a Time) Curls You can usually lift slightly more... read more
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