15Aug

Upper (15/08/21)

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  1. Superset 1
    1. SL banded hamstring curl- Red x10, Rx6, Rx6
    2. SL calf raise (from flat, stretch after)- 10, 10, 10
  2. Superset 2
    1. DB external rotation (elbow on knee)- 5×15, 5×10
    2. Lying cable Y-raise- 0x6, 2.5×10, 5×12, 7.5×10
  3. Incline DB fly- 5×10 (WU), 7.5×4(WU), 10×7
  4. Kneeling SA landmine shoulder press- bar x8, 10×8, 15×6

Notes:

  • SL = Single Leg
  • WU = Warm Up

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Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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