Upper (15/08/21)
- Superset 1
- SL banded hamstring curl- Red x10, Rx6, Rx6
- SL calf raise (from flat, stretch after)- 10, 10, 10
- Superset 2
- DB external rotation (elbow on knee)- 5x15, 5x10
- Lying cable Y-raise- 0x6, 2.5x10, 5x12, 7.5x10
- Incline DB fly- 5x10 (WU), 7.5x4(WU), 10x7
- Kneeling SA landmine shoulder press- bar x8, 10x8, 15x6
- SL = Single Leg
- WU = Warm Up
