I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SA cable fly (across body)- 5x15, 7.5x12, 10x8 SA cable lateral (pin 5)- 3.5x8, 5x8 Stirrup pulldown- 60x14 ... read more
Warm: Treadmill- 2:30 @ 5.5kph Weights: Adductor- 75x6+2, 52x16 Lying hamstring curl (yellow band only)- 2Yx15s, 2Yx16 Seated calf raise-... read more
Warm: Cycle- 2:00 (until quads pumped and knees okay) Weights: SL lying ham band curl- Rx15, Rx4 (point toe) -->... read more
Warm: Cycle- 3:30 Weights: Lying SL ham band curl- Rx12, Rx8 SA cable curl (away)- 2.5x15, 2.5x10, 5x15 --> 5x5 ... read more
Six years ago I rolled my ankle in a football match and tore some ligaments. Combined with the surgical... read more
Warm: Treadmill- 5:00, 5.5 kph Weights: Adductor- 50x9+1 SL band hamstring lying- Bx15 Deadlift- 130x6 FFESS- 20x15 (one DB ipsilateral) ... read more
KB tib ant. raise- 8x20, 8x20, 8x15 Plate SA shoulder press- 10x10, 15x10, 20x3 SA cable fly (high... read more
Smith calf- 0x10, 20x10, 40x10, 60x10, 40x10 (search for pain) SL banded lying hamstring curl- Rx10, RYx23 (constant... read more
SA cable fly (across body)- 7.5x15 SA cable curl (front)- 12.5x8 Kneeling cable external rotation- 3.75x8, 5x10 SA... read more
Dual pushdown- 10x15, 10x8, 15x6, 17.5x10 Bent over rear delt DB swings- 7.5x30 Plank- 60s Pollack DB rear... read more
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