08.02.22- leg pull @ JD
Warm:
- Stairmaster- 2:30 @ level 10
Weights:
- Adductor- 79×10+2
- Single leg seated band hamstring curl –> kickback- Rx20, Rx20x20
- Deadlift- 150×3
- Seated calf raise- 20×6, 20×6, 20×6
08Feb
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I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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