29.12.21- full @ JD
Warm:
- Walk- 5:00 @ 5kph
- Band pushdown- 3x(Rx8)
Weights:
- Band leg curl- RYx13
- Pendlay row- 70×10
- SA diverging row- 52×8
- Dips, 6, 5
- Seated calf raise- 10×8, 20×8, 30×8>10BW
- Hack- 60×10
29Dec
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Author
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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