I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SA cable cross-over (low cable)- 2.5x10, 2.5x10 SA cable curl (face away/cable behind)- 2.5x10, 2.5x10, 1x15 SA cable... read more
Seated band hamstring curl- Rx10, Rx10 Single leg DB deadlift- 42.5x8 Conventional BB deadlift- 130x15 read more
SA reverse cable fly (rear delt)- 5x10, 7.5x5 SA cable extension rotation- 3.75x10, 3.75x10 SA cable curl (front)-... read more
SA cable fly (across body)- 5x15, 7.5x12, 10x8 SA cable lateral (pin 5)- 3.5x8, 5x8 Stirrup pulldown- 60x14 ... read more
Superset 1 Lying DB external rotation- 3.5x12, 5x12, 7.5x5 Banded overs- Rx12, Rx12 Meadows row- 0x10, 10x10, 20x12 ... read more
Warm: Treadmill- 2:00 @ 5.8 kph Weights: Adductor- 86x8+2, 66x14 Lying hamstring curl- 45x12x3 High bar pause squat (knees sore)-... read more
SA cable curl- 12.5x13 Cable external rotation- 3.75x8, 3.75x8 Stirrup pulldown- 65x15 Chest supported t-bar row- 80x5 Standing... read more
Warm: Banded walks Calf raise (BW)- 20, 20 Cycle- 4 mins Hamstring lying band curl- Rx30s, Rx12 Lying DB... read more
Warm: Treadmill- 5:00 @ 1.5%, 4.8kph Weights: Adductor- 60x2x2 (pin 2) Pin stack toe calf press- 150x6x10 (> stretch) Lying... read more
Legs  Squats Aim for 50-100 reps in as few sets as possible Can change foot placement and work on... read more
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