Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Regular pulldown- 75x8, 40x8 SA cable lat row- 75x5, 50x14 Cable fly- 3.75x20, 5x20, 7.5x15 SA lateral- 10x8 ... read more
Single leg band leg curl (hamstring physio)- Rx30s iso hold. Rx10 Arm superset SA band pushdown (get blood... read more
Warm: Cycle- 2:30 @ high cadence Weights: Smith calf raise- 40x6, 40x8 (pause in full stretch- loosen ankle) Bulgarian split... read more
These are of the sets I *filmed* but will have more sessions in the log book 17.05.23- 150x5 ** ... read more
SA cable fly (across body)- 7.5x15 SA cable curl (front)- 12.5x8 Kneeling cable external rotation- 3.75x8, 5x10 SA... read more
SA cable curl- 12.5x15 SA cable lateral- 3.75x6 SA cable pullover- 10x8 Stirrup pulldown- 75x8 Chest-supported t-bar row-... read more
Warm: Treadmill- 5:00 @ 5 kph / 1.5% inc. Weights: Adductor (pin 4)- 79x10 A big contributor to joining a... read more
Sunday legs: Single leg lying hamstring curl w/ band: 2x12+ Straight into isometric hold on last rep Smith calf... read more
SL lying band hamstring curl- Rx15s, Rx5, RYx20s Arm SS SA DB hammer curl- 10x8, 12.5x9 Band pushdown-... read more
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