Warm:
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I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Banded overs Calf raise x stretch Meadows row- 0x15, 10x10, 20x3, 25x12 Deadstop smith rows- 0x3, 20x5, 40x3,... read more
Chest-supported barbell rows offer a range of benefits, especially for those looking to build a stronger, more defined back... read more
Dual pushdown- 10x15, 10x8, 15x6, 17.5x10 Bent over rear delt DB swings- 7.5x30 Plank- 60s Pollack DB rear... read more
Adductor- 83x8+2 SL band leg curl lying- Bx14x4 > 12 kickbacks Calf raise machine- 76x6, 76x4 > 10... read more
My pull session the other day included some of the following exercises: Standing cable pullover/straight-arm pulldown: Focusing on staying... read more
These are of the sets I *filmed* but will have more sessions in the log book 17.05.23- 150x5 ** ... read more
Download Arnold's plan below! Client press-ups Client performing bodyweight pull-ups Inverted row Download Arnold's home workout plan below: Arnold- home plan Original post: https://tinyurl.com/a228hwhm read more
After a year plus at my own home gym, using solely free weight exercises, it has been a nice... read more
Warm: Walk- 5:00 @ 5kph Band pushdown- 3x(Rx8) Weights: Band leg curl- RYx13 Pendlay row- 70x10 SA diverging row- 52x8 ... read more
🏋️♂️ Bilateral vs. Unilateral Bicep Curls: Strength Comparison ✅ Unilateral (One Arm at a Time) Curls You can usually lift slightly more... read more
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